The Shaposh So Broken Down, A 9-Year-Old Can Learn It

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In this video, Orlando Metro optional coach Jason Rawlings takes us through the steps of learning a Shaposh release, from the very beginning. He uses a young gymnast who has never tried this drill before, to give a real window into what it's like to teach this to a true beginner. Also, check out this helpful hip alignment drill for beam. Workout Wednesday with Orlando Metro. Watch a FULL in-depth workout with Orlando Metro here.