Twisting Technique: Tumbling With A Towel

Tampa Bay Turners coach Angie Bowman has a very helpful method for teaching organized arms in floor twisting. She ties a towel to one shoulder of her gymnast's leos, which gives them something to feel and reach for as they learn the proper technique. As she says, "It's cheap, easy, and fun."

Watch more drills from TBT:
Toe Up Timer Drill
Back/Front Hip Circle Drills With Rope