Workout Insider: American Twisters Part 2

Part 2 of our Workout Insider with American Twisters features bars, floor dance and cardio, and conditioning. The Twisters typically have three rotations on bars and all that work pays off- watch them hit routine after routine in their prep for nationals. 

Part 1 of our Insider features their warm-up, floor tumbling, vault, and beam. Watch that video here.

Watch a shorter version of this practice in our Workout Wednesday here.

Drills with American Twisters:
Drilling Positions in Beam Round Off Dismounts
Shaping Drills for Toe Circles and Variations
Sliders Drill for All Types of Aerials