Preview: Rochester Gymnastics Academy

We recently visited Rochester Gymnastics Academy in Rochester, New York, to get an inside look at postseason training. This gym has established itself as one of New York's most premiere clubs. It has produced many state and regional champions, as well as national qualifiers.

Fast-paced workouts, a high level of discipline, and attention to detail are some of the keys to their impressive results. Stay tuned for a full workout, drills, interviews, conditioning, and more!

In the meantime, check out our most recent Workout Insider with American Twisters:
Workout Insider: American Twisters Part 1
Workout Insider: American Twisters Part 2