Drilling the Hip Rise for Arabians, Onodis, and More

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Danelle Catlett of Solid Rock Gymnastics in Lincoln, NB takes us through a drill they use to help athletes get the proper hip rise in Arabians and Onodis. She stresses the importance of the drill transferring over to the skill on the actual apparatus and is big on repeatedly switching back and forth between the drill and the skill.

Stay tuned for more drills, workout videos, interviews, and more with Solid Rock Gymnastics.

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