Proper Head and Arm Placement in a Whip Half

Name: Proper Head and Arm Placement in a Whip Half
Uploaded: 2016-09-27T18:19:57+00:00
Duration: 55 s
Description: Proper Head and Arm Placement in a Whip Half

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Iowa Gym-Nest's Mary Wise shares a drill to teach a successful whip half on floor. This drill simulates the whip half motion using eight-inch mats and the gymnast is able to learn the proper head and arm placement to be able to tumble out of the skill.

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Proper Head and Arm Placement in a Whip Half

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