We've compiled some great skills and upgrades that athletes have shared on their Instagram in the recent weeks. Many of the U.S. junior elites have had a few months since P&G Championships to get upgrades in the works and the seniors will be getting into that more now that Worlds is complete. NCAA schools are looking toward season coming up in January. Check out some sweet stuff below...

Norah Flatley's beam series:



Brittany Rogers rocking an impressive floor pass:



Utah Gymnastics on vault in their intra squad:



Rachel Gowey with a slo-mo bars release:



Ellie Downie throwing full ins for the first time:



Morgan Hurd looking solid on bars:



LSU preparing for a great 2016 season:



Lauren Navarro with an awesome bars combo:



Shilese Jones catching her Ray:



Alyona Shchennikova with a new bars skill:



OU Gymnastics practice highlights:




Stay tuned for more videos and previews of elites and NCAA gymnasts in the coming weeks!


Related:
University of Denver Season Preview
NCAA Incoming Freshmen Coverage