University of Pennsylvania senior and gymnastics team captain Emily Paterson is featured in The Penn Sports Network's new series "I Am Penn."

Paterson talks about her involvement in Penn's Sleep Well program and the goal to shift the culture at Penn in regards to the importance of sleep. The competitive environment at Penn that Paterson describes is visible at many other universities, especially in college athletics. Paterson talks about the benefits of improving your sleep quality including improved health, happiness, and performance. Check out the video below: