Back handsprings are a key building block for big tumbling in compulsories, optionals, and beyond. Below are a few drills from our library of training and technique videos that focus on the back handspring. 

These drills can be used for gymnasts first learning back handsprings, as well as experienced gymnasts. Problems or poor technique in back handsprings can lead to even bigger problems with the rest of the tumbling pass and it's always a good idea to revisit and drill the basics. 

Developing back handsprings for power

With Robin Netwall of Parkettes

Back handsprings for shape and acceleration

With Brett Wargo of Geddert's Twistars

Alignment and set in back tumbling

With Hayley Watson of Wildfire



And finally, take a look at the video below to see a whole circuit of tumbling drills! These drills can be set up as an entire rotation, or you can pick and choose a couple drills to use as side stations.

Tumbling Drill Circuit Working On The "C Shape"

With Brett Wargo of Geddert's Twistars



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