In this episode, FloGymnastics talks on the phone with Utah coach Megan Marsden to chat about recovering from Pac-12s, heading to regionals as the No. 1 seed, and the Utes' attack plan for NCAAs. 

Listen below to hear the full interview, or click right to specific topics:

• (00:00) Practice leading up to regionals
  • Slowing down and focusing on details
  • Practicing for regional warmup timing and meet format
• (01:56) Pac-12s
  •  "Utah gymnastics doesn't feel like we've really maxed out yet in any one competition"
  • Coming in second place in conference championships with mistakes on bars and beam
  • Capitalizing on potential for regionals
  • Using Paz-12s as motivation for NCAAs
• (05:08) MyKayla Skinner
  • Winning the all-around
  • 98 out 98 career routines hit
  • "I've never worked with an athlete quite like her."
  • (05:35) Mental toughness and performing at the back of every lineup
  • "That's the kid you look to"
• (06:36) MyKayla Skinner and MaKenna Merrell earn regular season All-American honors
  • One-two punch
• (07:43) Ute's position heading into regionals
  • "A contender but still an underdog"
• (09:27) The Success Factor
  • Being at home for regionals
• (11:45) Goals for NCAAs
  • Outcome goals
  • (14:00) "For us, it's to be there on that night and perform better than we did last season."
  • (14:24) "Control Goals"
• (16:00) Running four all-arounders
  • Kari Lee, Missy Reinstadtler