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Vault Shaping And Body Tension Drill

Dec 14, 2015

This body shaping and tension drill explained by Alicia Buchanan of TBT is great for compulsory vaulters who are learning what it feels like to have proper shoulder and body positioning when they hit the vault table.

Check out more awesome drills from TBT:
Blind Change Progression Drill
Giant Scoop Over Drill
Seat Drop Yurchenko Drill
Tumbling With A Towel
Back/Front Hip Circles With Rope
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