picture of Rich Stenger
    Workout Insider: Bars and Beam Training with Maggie Nichols and TCT
    22:29
    Workout Insider: Bars and Beam Training with Maggie Nichols and TCT

    Jan 20, 2014

    Technique Tuesday: Arm Speed in Yurchenko Vaults
    1:43
    Technique Tuesday: Arm Speed in Yurchenko Vaults

    May 9, 2011

    Workout Wednesday with the 2011 Twin City Twisters
    9:14
    Workout Wednesday with the 2011 Twin City Twisters

    May 4, 2011

    Technique Tuesday: Takeoff Hip Lift Drill
    1:45
    Technique Tuesday: Takeoff Hip Lift Drill

    May 17, 2010

    Technique Tuesday: Yurchenko Block Drill
    1:39
    Technique Tuesday: Yurchenko Block Drill

    Apr 13, 2010