Technique Tuesday: Takeoff Hip Lift Drill
May 17, 2010
This week's gymnastics technique video features a simple drill that can be used to teach proper takeoff positioning for back tumbling and even in the yurchenko vault. Twin City Twisters Coaches Ben Tobler and Rich Stenger take their level 7 Minnesota state champions through this drill using a wedge mat stacked on top of a resi mat on the tumbling trampoline.
