Workout Wednesday Gold Medal

Jun 11, 2014

Get a look at a unique pre-season Wednesday workout with Amanda Borden's Gold Medal Gymnastics. On Wednesdays they focus on plyometrics and drills and work on fixing their technique. For a more in-depth look at this practice watch the Workout Insider here.

1:59

Front Tumbling Beam Drills With Amanda Borden

Mar 15, 2018



2:06

Amanda Borden Breaks Down Back Tumbling Drills For Beam

Feb 22, 2018



7:53

Workout Wednesday: Cardio Queens Rock Practice At Gold Medal Gymnastics

Nov 8, 2017



15:35

Workout Insider: Gold Medal Gymnastics Zones In On Preseason Training

Nov 3, 2017



2:57

Amanda Borden On Finding Balance In Life After Gold

Jul 16, 2015



6:11

Workout Wednesday Gold Medal

Jun 11, 2014



15:00

Workout Insider: Gold Medal

Jun 9, 2014



0:49

Amanda Borden Bail Progression drill

Mar 14, 2014