Four Part Yurchenko Progressions for Beginners
Metroplex coach Justin Celeski explains progression drills for learning and perfecting Yurchenkos. The first drill works on the exact shaping and placement you look for on the Yurchenko entry. The second drill uses those same shapes but goes through the normal speed of the round-off. The third drill uses the back handspring entry and finally, the fourth part goes through the actual Yurchenko over the table.
Stay tuned with much more from Metroplex Gymnastics!