Workout Wednesday with Braie Speed and the OHG 10's

This week's gymnastics workout video features the level 10's and Elites at OHG, coached by Jeff Beal and Rachel Tidd-Scarborough. They have a young elite on the rise, Braie Speed. Braie qualified Junior International Elite this past season, competed in the US Classic, and has been invited to numerous National Team Camps and Developmental Camps at the Ranch. She will be one to watch as we head into 2012. Jeff also has a great group of level 10's in Daniella Fumagalli (blue leo), Sarah Lyons (light blue leo), and Heather Ellswick (white leo), and a pre-elite, Yasmine Herrera. Yas was the the Level 8 Region 3 Champion in all-around, vault, beam, and floor. This workout was filmed Friday, October 11 as the team hones in on upgrades and progresses towards half sets for the upcoming season.
Music by His Boy Elroy