Yurchenko Full Vault Twisting Belt Drill

This week's gymnastics technique video features a low impact yurchenko full vault drill used by the University of Minnesota women's gymnastics team and Coach Jim Stephenson. In this drill, the gymnast uses a twisting belt over the trampoline. The gymnast does a back handspring on the trampoline while the spotter pulls down on the ropes to propel them up off their hands so that the gymnast gets to the vertical position in the air before they twist.