Technique Tuesday- Create a Dynamic Handspring Vault

This week's Technique Tuesday features a vault drill to improve the dynamics of the handspring in compulsory vaulting. Using this drill, you can get your gymnasts to be more extended on the preflight and be more dynamic throughtout the vault. This drill requires the gymnast to remain tight throught in order to achieve a good flyspring connected to the landing. NOTE: Make sure you are careful to not allow over extending the elbows during the Flyspring as gymnasts new to this drill could be prone to locking the elbows out.