Workout Insider- Gymnastics Academy of Rockford
This Workout Insider features Region 5's Gymnastics Academy of Rockford. This gym has been a big part of the TOPS program for many years. In 2013, they produced a Level 9 Eastern National Champion and two Level 10 National Qualifiers. Get an in-depth look at how GAR runs their practice along with coaching corrections and feedback throughout the workout. The training session features a group cardio warmup, conditioning, line work, drills to fix old habits on yurchenko vaults, skill work on beam, and techniques for teaching skill upgrades on bars.