Workout Insider: Twin City Twisters Elite Morning Training

In this episode of Workout Insider, get an all access view of a morning training session with the elites at Twin City Twisters (TCT) in Minnesota. Listen in as TCT Elite coach Sarah Jantzi guides three of TCT's upcoming elites including P&G Championships junior qualifier Abby Paulson and hopes competitor Olivia Trautman. Maggie Nichols, current USA National Team member, doesn't train in the mornings but will star in the upcoming afternoon training video. In this workout, we a get a look at a trampoline warm-up, national team plyometrics, bar basics, elite bar skills. The video concludes with Abby Paulson working her new series on beam.