Flexibility Circuit
Lisa Spini of Desert Lights gymnastics demonstrates a theraband circuit that she uses with her team and U.S. Senior National Team member Mykayla Skinner to prevent injuries and increase range of motion.
Lisa Spini of Desert Lights gymnastics demonstrates a theraband circuit that she uses with her team and U.S. Senior National Team member Mykayla Skinner to prevent injuries and increase range of motion.