Workout Insider: Everest Gymnastics (Part #1)

In this Insider, we take a look at one of the upcoming gyms in the elite world, Everest Gymnastics. Everest is located in North Carolina and features two elite gymnasts Emily Schilds and Ashton Lochlear. Emily competed at the 2013 P&G Champiionships in the junior division and has qualified to the 2014 championships as a senior. Ashton is in the elite testing process with her sights set on championships. inThis workout features their warm-up/conditioning, bars rotation, modified floor training and some vaulting. Emily and Ashton are in the preparation stage for the upcoming season and are putting together full sets and adding in the new skills. Watch part 2 here