Seat Drop Yurchenko Drill

This Yurchenko drill explained by TBT's Brad Harris is sure to aid in building flipping and twisting power on vault. The gymnast does a seat drop without an arm swing followed by a back handspring back layout, full, double full, etc. It helps the athlete focus on accelerating and the quickness of the flip and twist without the benefit of height.

See more of our recent training drills below:
Tramp Drills For Bar Releases
Back/Front Hip Circle Drills With Rope
Toe Up Timer Drill
Beam Series And Acro Drills - Tape Technique