Trampoline Drills For Bar Releases

Craig Zappa from ENA Paramus explains a few drills to help with bar release technique. The drills use a bar on the trampoline and are specifically targeted for Paks and Shaposhnikova variations. Elites Olivia Dunne and Corinne Bunagan demonstrate these drills as Zappa explains the key areas to focus on as well as common mistakes.

More from ENA:
Workout Insider with the ENA Elites
Workout Insider with ENA Level 10s
Workout Wednesday with the ENA Elites
Workout Wednesday with ENA Level 10s

More bar technique videos:
Toe up timer drill
The Shaposh so broken down a 9 year old could learn it
The biomechanics of bars
Awareness and proper positioning on releases
Preparation drills to develop the blind change
Shape for the scoop tap over in giants
Handstand position drills