Workout Insider: Postseason Training with Rochester Gymnastics

In this workout at Rochester Gymnastics Academy, you’ll get an inside look at the team's postseason training. Rochester Gymnastics is coming off an incredible season in which they took home the NY state title for every level they sent a team. Several of their athletes qualified to J.O. Nationals are are now excited to be working new skills and cleaning up their form. Watch Part 2: Conditioning Circuit

Watch the coverage preview here

Stay tuned for drills, interviews, conditioning, and more! 


Related:
Workout Insider: American Twisters Part 1
Workout Insider: American Twisters Part 2