Workout Wednesday: Postseason Training at Rochester Gymnastics

Check out this postseason workout with Rochester Gymnastics Academy in which the gymnasts are focusing on learning new skills and cleaning up form on their current ones.

Several of the athletes qualified to J.O. Nationals, including rising star Jersey Dillman-Hadlock. Also, it was an incredible season for aspiring elite Mia Viola who went from level 5 to a Hopes silver medalist in one year.

Want a more in-depth look at Rochester's full practice? Watch our two-part Workout Insider:
PART 1 - Events
PART 2 - Conditioning
Rochester Preview

Rochester Drills:
Shaping Drill for Presses, Stalders, Casts, and More
Vault Drill: Hip Activation & Twisting Awareness