Vault Blocking Drill for Max Rise off the Table
Coach Alison Lim from Midwest Gymnastics Center in Little Canada, Minnesota takes us through a blocking drill for vault that has been helpful in teaching their athletes to rise off the table.
Stay tuned for more drills and workout videos with Midwest Gymnastics!
In the meantime, check out some other recent drills:
Wobble Bar Bounce Handstand Drill
Drilling the Hip Rise for Arabians, Onodis, and More
Proper Head and Arm Placement in a Whip Half