Panel Mat Push Back Drill for a Speedy Vault Entry

Danelle Catlett explains a vault drill they use at Solid Rock Gymnastics that teaches athletes to drive through their back foot on the roundoff. The goal is to slide the panel mat back as far as possible, which helps the roundoff turn over quicker for a more efficient vault.


Related:
Punch Back Drill for Yurchenko Vaults
Wobble Bar Bounce Handstand Drill
Drilling the Hip Rise for Arabians, Onodis, and More
Proper Head and Arm Placement in a Whip Half