Teaching an Early Pirouette for No Deductions
Mary Wise of Iowa Gym-Nest takes us through a drill that teaches an early hand change on half pirouettes. It is customary for gymnasts to turn their first hand when they've reached the handstand, however this often leads to a late finish and deductions on the skill. With this drill, gymnasts learn the proper pirouette timing in order for them to finish in a handstand.
Related:
Fish Flop Drill for Turning Over Roundoffs and Front Handsprings
Punch Back Drill for Yurchenko Vaults
Vault Blocking Drill for Max Rise off the Table
Proper Head and Arm Placement in a Whip Half