We visited Iowa Gym-Nest in Coralville, Iowa to see this top gym's preseason training. Watch an in-depth workout with the team:
Workout Insider: Ranch Preparations & Elite Skills with Adeline Kenlin and Iowa Gym-Nest

Related:
Meet the Elite: Adeline Kenlin
The Rising Stars of Iowa Gym-Nest
Fish Flop Drill for Turning Over Roundoffs and Front Handsprings