Journal Reflections at Midwest Gymnastics

Alison Lim explains an exercise the gymnast's at Midwest do at the gym each day using journals to reflect on practice as well as life. 

The girls will write about a quote, answer different questions, and reflect on their performance in and out of the gym. Lim has found this to be a critical aspect in the gymnasts' development. 

For coaches out there looking to stimulate their athlete's brains before a good workout, give this one a try!

Watch a full in-depth workout with junior elite Sunisa Lee and Midwest Gymnastics


Related:
Sunisa Lee on Last Season, Big New Skills, and Her First National Team Training Camp
Midwest Gymnastics Preview