The Ultimate Drill Circuit For Mastering A Glide Kip
Jenny Polk and Carrie Moynihan of Saint Louis Gym Center take us through a full circuit of various different kip drills that help teach the skill with proper technique. This guide includes drills that teach the proper shapes, train tightness on the glide, reinforce the correct finishing position, and much more.
More drills:
Technique: How To Train The Perfect Handstand
Shaping Drill for Presses, Stalders, Casts, and More
Fish Flop Drill for Turning Over Roundoffs and Front Handsprings
Four Part Yurchenko Progressions for Beginners
Upper-level drills
Beam Alignment Drill For Single-Leg Acro Landings
Double Layout Shaping: Hip Activation Drill
Proper Hand Placement For Increased Momentum & Height On Yurchenkos
Creating Power And Momentum For High-Level Floor Passes
Check out our complete technique library HERE
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