Workout Insider: Parkettes | Routine Maintenance, Movement And Upgrades
"Mrs." runs a tight ship when it comes to the balance beam. In this episode of Workout Insider with Parkettes Gymnastics, the workout primarily focuses on maintenance of beam routines, intentionally low on numbers so the gymnasts can direct their attention to increasing routine difficulty with upgrades.
At the suggestion of U.S. National Coaching Staff Member, Tammy Biggs, elites at Parkettes have begun using an interesting, new training technique to improve rhythm and movement of a beam routine.
Watch our Workout Insider with Parkettes on Vault