We recently visited Solid Rock Gymnastics in Lincoln, Nebraska -- home to junior elite Jordan Bowers. ​We got a look inside a full day of training, so stay tuned for our workout videos coming soon!​

In the meantime, check out an interview with Jordan on her last elite season, current training, upgrades, the Ranch, and more.


Also watch our drills with Solid Rock Gymnastics:
Wobble Bar Bounce Handstand Drill
Drilling the Hip Rise for Arabians, Onodis, and More