Workout Insider: Elite Upgrades & Skills with Jordan Bowers and Solid Rock Gymnastics

This workout features Solid Rock Gymnastics in Lincoln, Nebraska where junior elite Jordan Bowers has trained since she was 2 years old. In this Monday afternoon training session, you’ll see the top group at Solid Rock train all four events, coached by Danelle Catlett and Jessica Black.

Over the years, Bowers has become one of the most talented young elite gymnasts in the Midwest. At just 13 years old, she is a strong leader at gym through her work ethic and drive. She qualified for 2016 P&G Championships in her first junior elite season and has big goals for the future. Hear from Jordan in our Meet the Elite interview.

Watch the Solid Rock coverage preview


More with Solid Rock Gymnastics:
Proper Head and Arm Placement in a Whip Half
Wobble Bar Bounce Handstand Drill