The highly anticipated American Classic will feature junior and senior gymnasts competing at the elite level, as well as the Hopes Classic with 11-14 year-old gymnasts who intend to be elite one day.

Here's how to watch the 2021 Region 8 Level 6/7/8 Championships on FloGymnastics.

Thank you for the responses concerning what you would like to learn more about. The most popular questions related to dealing with nerves and helping athletes perform well during competitions. I will address the first question in this blog and the second question in my next blog. Here we go… Generally speaking, the secret to performing your best when it matters most is being able to get your mind and body in sync and working together. You do that by using the various mental skills and techniques that I have presented in the previous blogs. The great thing about all of those topics is that the more you use them, the better they work for you. Also, the more skills you use, the more tools you have at your disposal to help you when different issues arise. So, for best results, you should incorporate multiple mental skills and use them often!