Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Bar Shaping Drill With A Pipe And Bungee Cord

Aug 13, 2018

ENA Paramus head coach Craig Zappa shows us a simple side station drill used to enforce correct body shaping in circling skills that go to or through the handstand position.

1:31

Drill: Enforcing The Chest Up Position In The Hurdle

Nov 21, 2018

1:23

Panel Mat Drill For Hurdles

Nov 15, 2018

1:21

Basketball Drill For Round-Offs

Nov 13, 2018

1:15

Maximizing The Block On Vault With Proper Shaping

Sep 19, 2018



0:43

Band Work And Conditioning With Prestige

Sep 17, 2018



1:38

Drilling Correct Arm Positioning In Turning Leaps & Jumps

Sep 15, 2018

0:54

Bar Shaping Drill With A Pipe And Bungee Cord

Aug 13, 2018



0:45

Drill: Separating The Twist In The Maloney Half

Aug 9, 2018



1:21

Drill: Jump, Stick, Hold, Finish

Jul 21, 2018



3:35

Parkettes Core And Flexibility Training Part 4

Jun 16, 2018



6:06

Parkettes Core And Flexibility Training Part 3

Jun 11, 2018



3:55

Parkettes Core And Flexibility Training Part 2

Jun 7, 2018



6:28

Parkettes Core And Flexibility Training Part 1

Jun 4, 2018



0:57

Handstand Pirouette Assembly Line Drill

Jun 1, 2018



1:14

Handstand Shaping Drill For Bars With Neil Resnick

May 30, 2018