GQ Invite Level 10 Podium Challenge

8:00-8:20 Open Stretch

8:25-8:30 March In

8:35-8:55 Timed Warm Up

9:00-9:20 Rotation #1

9:25-10:10 Rotation #2

10:15-11:00 Rotation #3

11:05-11:50 Rotation #4

11:50 Awards

NCAA Matinee Session: LINDENWOOD / TWU / SEMO / IOWA STATE

2:00 March In

2:10-2:15 Touch Warm Up

2:16-2:31 Rotation #1

2:33-2:38 Touch Warm Up

2:39-2:54 Rotation #2

2:56-3:01 Touch Warm Up

3:02-3:17 Rotation #3

3:19-3:24 Touch Warm Up

3:25-3:40 Rotation #4

3:45 Awards

NCAA Evening Session: LSU / MIZZOU / STANFORD / UTAH

6:15-6:25 March In

6:30-6:35 Touch Warm Up

6:36-6:51 Rotation #1

6:53-6:58 Touch Warm Up

6:59-7:14 Rotation #2

7:16-7:21 Touch Warm Up

7:22-7:37 Rotation #3

7:39-7:44 Touch Warm Up

7:45-8:00 Rotation #4

8:00 Awards