picture of Sean Golden
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Technique Tuesday: Front Full to Rudi

Aug 24, 2010

In this week's gymnastics technique video, US National Staff coach and former US World Team member Sean Golden shows a progression of drills he uses to teach proper takeoff position in combination front tumbling, particularly front full to a front 1.5 twist.

    National Gymnastics League (Sean Golden promo)
    0:59
    National Gymnastics League (Sean Golden promo)

    Feb 10, 2012

    Sean Golden Presents The NGL
    1:20
    Sean Golden Presents The NGL

    Feb 10, 2012

    Technique Tuesday: Front Full to Rudi
    2:31
    Technique Tuesday: Front Full to Rudi

    Aug 24, 2010

    Catching Up with Sean Golden
    2:46
    Catching Up with Sean Golden

    May 7, 2010

    The Proper Body Position for Front Lays & Front Twisting
    The Proper Body Position for Front Lays & Front Twisting

    Oct 6, 2009

    Workout Wednesday at the Region 3 Training Camp
    Workout Wednesday at the Region 3 Training Camp

    Sep 16, 2009

    Sean Golden
    Sean Golden

    Feb 28, 2009

    Shaking Off a Fall
    Shaking Off a Fall

    Oct 5, 2008

    Teammates AND Roommates
    0:04
    Teammates AND Roommates

    Aug 26, 2008

    Golden on Coach Kevin Mazeika
    0:02
    Golden on Coach Kevin Mazeika

    Aug 12, 2008

    Competing on Autopilot
    0:06
    Competing on Autopilot

    Aug 4, 2008

    Reflecting on the Trials, Focusing on the Future
    0:04
    Reflecting on the Trials, Focusing on the Future

    Jul 30, 2008

    Sean Golden on Raj Bhavsar
    0:02
    Sean Golden on Raj Bhavsar

    Jul 28, 2008