Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Ryan Snider
    Improve arm speed into the table for yurchenko vaults
    2:36
    Improve arm speed into the table for yurchenko vaults

    Oct 12, 2012

    Drill to square hips on roundoff entry for yurchenko vaults
    1:52
    Drill to square hips on roundoff entry for yurchenko vaults

    Oct 12, 2012

    Drill #3 Improve arm speed into the table for yurchenko
    1:34
    Drill #3 Improve arm speed into the table for yurchenko

    Oct 12, 2012

    Need to Know Drill to Improve your Yuchenko vaults
    1:35
    Need to Know Drill to Improve your Yuchenko vaults

    Sep 28, 2012

    Workout Wednesday at the Region 3 High Performance Camp
    6:32
    Workout Wednesday at the Region 3 High Performance Camp

    Nov 17, 2010

    Overshoot Drill: One Arm Drop
    Overshoot Drill: One Arm Drop

    Oct 26, 2009

    Technique Tuesday: Gienger Progression Drills
    1:55
    Technique Tuesday: Gienger Progression Drills

    Sep 28, 2009

    Workout Wednesday at Aerial Athletics
    Workout Wednesday at Aerial Athletics

    Sep 23, 2009