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Workout Insider: North Stars | Pressure Sets For Season

Apr 10, 2015

This Workout Insider features a beam session with the level 10s at North Stars Gymnastics in New Jersey. This workout was filmed in January while the team was preparing for the beginning of the season. Coach Ashley Umberger leads the workout focusing on rhythm and working into and out of skills. North Stars has developed many top level 10s and elite gymnasts. This workout features level 10s including three-time JO Champ Alicia Boren, 2014 JO Champ Rachael Lukacs, and future Utah gymnast Erika Muhaw.