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Ithaca vs RIC

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Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Kathryn Geddert
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Technique Tuesday: Front Aerials

Mar 14, 2011

Coach Kathryn Geddert shares a drill she uses with her team at Twistars USA to work the arm swing for front aerials. Gymnast Kami Moore uses the drill for beam.

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