Nickname: Shi
Workout Insider: Buckeye Gymnastics | Tumbling Take Off, Body Shaping With The Elites
Feb 23, 2015
In this episode of Workout Insider, we take a look at an afternoon floor workout with the elites at Buckeye Gymnastics. This is their light tumbling day with focus on body shapes, technique and the landings of the passes. Buckeye Elite coach Christian Gallardo is still in the spotting phase with some of the skills along with working on the body positions from take off to landing. USA Gymnastics National Team Coach Luminita Garcy was in and she worked with the girls on a few drills to polish up the technique on take off for more efficient lift and rotation. The girls had to do endurance routines with layouts, sprints etc back to back at the end of the floor workout. Click here to sign up for Gymnastike Gold and watch this and many other videos.
