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Workout Insider: Parkettes | Building Endurance On Floor

Jan 30, 2015

In this episode of Workout Insider, follow Parkettes' Robin Netwall as she leads the floor workout. Focusing on building endurance for competition, this workout included two of each pass and a floor routine with a combination of passes on the floor and into the pit. Upon completion of the assignment, the girls moved on to working upgrades.

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