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Gold Drill - Leg Strengthening Dance Drills Part 1

Jan 22, 2015

Parkettes Coach Gina Nastasee explains a couple of dance drills for strengthening leg muscles as well as controlling turn out. This is part one of these dance drills so stay on the lookout for part two and three! Watch part two here.

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Scissor Run Variations for Leaps and Dance

Jan 24, 2015



1:50

Jumping Dance Drills Part 2

Jan 23, 2015



2:09

Gold Drill - Leg Strengthening Dance Drills Part 1

Jan 22, 2015