Workout Insider: Head Over Heels | Bar Routines, Releases
May 8, 2015
Watch the level 10s at Head Over Heels train bars in today’s Workout Insider. This practice was filmed in the last week of April and half of the group is training for JO Nationals while the others are working on new skills, particularly releases. The level 10s tied for first as a team at this year's NorCal state meet. The workout is lead by head coach Katreece Stone and lead bars coach David Seiler. Watch a core circuit with Head Over Heels here
