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Inter-Event Drilling: Using A Bar To Teach The Yurchenko

Oct 17, 2015

Orlando Metro Coach Jason Rawlings takes us through a very interesting drill that aids in the teaching process of a Yurchenko vault. Watch a Shaposh progression on bars here. Check out a great hip alignment drill for beam here.

    Inter-Event Drilling: Using A Bar To Teach The Yurchenko
    Inter-Event Drilling: Using A Bar To Teach The Yurchenko

    Oct 17, 2015

    The Fifth Event: Orlando Metro Tramp Champs
    The Fifth Event: Orlando Metro Tramp Champs

    Oct 17, 2015

    The Shaposh So Broken Down, A 9-Year-Old Can Learn It
    The Shaposh So Broken Down, A 9-Year-Old Can Learn It

    Oct 15, 2015