Most Inspiring Workout of 2009

Dec 31, 2009

Sometimes training can get monotonous. It's routine after routine, day after day, but once the big meets come around you need all that training behind you. As we bring in the new year, it's time to set new goals for ourselves, and it never hurts to be motivated, inspired, and reminded of why we spend countless hours in the gym. This past year, we've gotten to take a look at training from gyms and programs around the nation. In this workout at OHG, we get a look at a 2012 Olympic hopeful in Braie Speed and a really strong group of level 10's and pre-elites. Hope it inspires you set high goals in 2010. Happy New Year!

1:33

Introducing a Gienger

Jan 4, 2010



Most Inspiring Workout of 2009

Dec 31, 2009



2:07

Introductory Drills for Reverse Hecht and Jaeger Releases

Nov 9, 2009



Jeff Beal on his Top Girl's Group at OHG

Nov 3, 2009



Now I Feel I Can Finally Coach

Nov 2, 2009



Jeff on the Workout

Nov 2, 2009



Coaching at the Karolyi Gym, pt 3 - Lessons Learned

Nov 2, 2009



5:41

Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People

Nov 2, 2009



Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere

Nov 2, 2009



Jeff Beal on the Talent of Braie Speed

Oct 22, 2009



7:38

Workout Wednesday with Braie Speed and the OHG 10's

Oct 21, 2009



Technique Tuesday: Shaposhnikova Drill

Oct 13, 2009