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Introducing a Gienger

Jan 4, 2010

In this week's gymnastics technique video, OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.

    Introducing a Gienger
    1:33
    Introducing a Gienger

    Jan 4, 2010

    Most Inspiring Workout of 2009
    Most Inspiring Workout of 2009

    Dec 31, 2009

    Introductory Drills for Reverse Hecht and Jaeger Releases
    2:07
    Introductory Drills for Reverse Hecht and Jaeger Releases

    Nov 9, 2009

    Jeff Beal on his Top Girl's Group at OHG
    Jeff Beal on his Top Girl's Group at OHG

    Nov 3, 2009

    Now I Feel I Can Finally Coach
    Now I Feel I Can Finally Coach

    Nov 2, 2009

    Jeff on the Workout
    Jeff on the Workout

    Nov 2, 2009

    Coaching at the Karolyi Gym, pt 3 - Lessons Learned
    Coaching at the Karolyi Gym, pt 3 - Lessons Learned

    Nov 2, 2009

    Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People
    5:41
    Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People

    Nov 2, 2009

    Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere
    Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere

    Nov 2, 2009

    Jeff Beal on the Talent of Braie Speed
    Jeff Beal on the Talent of Braie Speed

    Oct 22, 2009

    Workout Wednesday with Braie Speed and the OHG 10's
    7:38
    Workout Wednesday with Braie Speed and the OHG 10's

    Oct 21, 2009

    Technique Tuesday: Shaposhnikova Drill
    Technique Tuesday: Shaposhnikova Drill

    Oct 13, 2009