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Leg and Arm Positions Into and Out of Flight

Jun 28, 2014

Mary Lee gives a few drills that can be put into your beam complex that will help to improve your flight series or tumble to dismounts.

    Arm Speed Drill for Quicker Action Off Beam During Flight Series
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    Arm Speed Drill for Quicker Action Off Beam During Flight Series

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    Leg and Arm Positions Into and Out of Flight
    2:29
    Leg and Arm Positions Into and Out of Flight

    Jun 28, 2014

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    2:07
    Seperating the block from Flip on Yurchenkos Part #3

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